Reply To: Think and Grow Rich thoughts and questions and introspection

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#223
Ellen Saunders
Participant

I’ve forgotten most of the tai chi I knew but years ago I turned the yoga “Salute to the Sun” sequence into a mediation/affirmation/prayer, and since I started this class I’ve been trying to do that every day or at least several times a week. And I’ve been meditating more. It is helping.