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November 22, 2016 at 4:59 pm
#309
Tananarive Due
Member
This may be a stretch, but can you lay even long-term plans to change where you live? Even making plans, no matter how far-fetched, may give you more of a sense of control–and if you DECIDE to stay where you are rather than feeling trapped, that may help too.
Just a thought. Aside from that–what everybody else said. 🙂