Share what you wish to, and ask for the support you desire. We ALL fall off the tightrope with practices like meditation, exercise, dietary control, etc. The trick is that if it is a transformative practice, you CANNOT perform it daily unless your internal states have already changed for the better. Your ego will try to tell you otherwise–it is tricking you into being ashamed of your “failures” rather than just letting those “failures” map out the areas you need work, and being proud of what you’ve accomplished.